The internal system of our bodies requires a pH of just above 7.0; our immune, enzymatic, and healing mechanisms all work best in this alkaline range.
If our bodies get too acidic, or have a PH below 7, we may start to suffer a variety of symptoms:
●Low energy and exhaustion
●Congestion in the nose
●Hives
●Muscle Ache
●Nails that are brittle, skin that is dry, and hair that is dry
●Colds, flu, and infection are common.
●Headaches
If you have these symptoms and eat items that make your body acidic, you may need to eat an alkaline diet to balance it out.
What foods cause the body to become acidic?
Dairy and dairy substitutes, animal meat, most grains, chickpeas, sauces, aspartame, prunes, chocolate, peanuts, alcohol, and a variety of other foods are among those that cause the body to become too acidic.
The solution to balancing your PH is straightforward and logical: consume more alkaline-producing foods.
Watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados, and green tea are just a few of these foods.
The changes that occur when your body gets more alkaline are quite amazing! It will appear miraculous, but everything is completely regular. You will feel what we all have the right to experience, but we aren't aware of it.
■The following are some of the advantages:
1. Rapid weight loss is possible.
2. Increased vitality
3. Less sleep is required.
4. Skin and hair are in better shape.
5. A more positive mental attitude
Is it worthwhile to pursue these advantages? I believe so. Fortunately, gradually alkalising your body is not difficult. Take it day by day, incorporating more and more green foods into your diet, and reducing the amount of cups of coffee you consume each day, and you'll soon see results.
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