With all of the news and cautions about the consequences of excessive cholesterol, many individuals consider cholesterol to be a "bad" substance that should be avoided at all costs. Cholesterol, in fact, plays a crucial role in the human body. To comprehend how cholesterol affects the body, it is necessary to first comprehend what cholesterol is.
Cholesterol is a waxy molecule found in all of the body's cells and is connected to fats in our bloodstream. Cholesterol is derived from the foods we eat as well as produced directly by the liver. Cholesterol is a critical regulator in the bloodstream, as it aids in the creation of many cells and hormones. Too high or too low a cholesterol level in the blood, on the other hand, can be a very harmful factor, leading to a heart attack or stroke. Although cholesterol is present in the bloodstream, it is unable to disperse. Cholesterol is connected to lipids and travels throughout the body (fats).
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Cholesterol is divided into two categories. LDL cholesterol is the first type, and HDL cholesterol is the second. Low-density lipoprotein, or LDL cholesterol, is regarded as the "dangerous" cholesterol. The arterial walls might get clogged with LDL cholesterol. This plaque builds up over time, obstructing blood flow and causing stress and injury to the heart. This elevates blood pressure, which can lead to heart disease or a heart attack in the long run. Individuals with greater LDL levels are at a higher risk of developing heart disease. Although genetics has a role in LDL, there are various steps that individuals may take to maintain healthy LDL levels.
HDL, or high-density lipoprotein, is the other type of cholesterol. HDL cholesterol is known as the "good" cholesterol. HDL cholesterol is crucial for the body because it helps filter LDL cholesterol from artery linings and transports fat in the bloodstream (triglycerides) to the liver for excretion. Even high levels of HDL are thought to be safe, as they can help protect the heart from a heart attack or stroke. Low HDL levels can lead to heart attacks and strokes, but this is uncommon in people who consume a western-style diet, which is typically high in both types of cholesterol.
The foods we eat provide the majority of the cholesterol in our body. Elevated-fat foods, especially saturated and trans fats, contribute to high LDL cholesterol levels. LDL cholesterol is primarily found in meat and dairy products, whereas green vegetables, fruits, and nuts are more healthy alternatives with higher HDL cholesterol levels. While genetics play a part in cholesterol levels, the most effective strategy to lower harmful cholesterol levels and minimise your risk of heart disease and other health problems is to adjust your diet.
Vasacor's natural ingredients, including as plant sterols, fish oils, and policosanol, have been proved to be highly efficient in promoting healthy cholesterol levels in various clinical studies, especially when accompanied with a healthy diet and exercise. If your cholesterol levels are causing you concern, now is the time to make a change, and Vasacor can help.
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